DETOX
Join the BlissFULLY FED
FALL 2024 DETOX
With Abby Bliss White
Program Dates...
NOVEMBER 4th-17th *
*4-Day Prep Period starts OCTOBER 31st
BEAUTiful on the inSide AND OUT with the bliSSfully feD FALL DETOX!
The Blissfully Fed Detox is designed to give you all the steps you need to boost your inner and outer health and beauty.
Change the way you feel and look with my two-week detox program designed to help you get healthy on the inside and look beautiful on the outside
What if you uncovered what really worked for YOUR body in a way that allows you to access results without restriction.
What if you started to realize how easy and attainable your seemingly elusive goal or weight loss and wellness actually is?
What if you emerged on the other side of this feeling lighter and brighter?
doors close in...
Abby is known for…..
Her coveted seasonal wellness programs, coaching, personal training, and her infatuation with all things skincare. She’s the WHOLE package.
Abby has been trained and certified through several different curriculums throughout her many years in wellness; and as new dietary theories come and go, Abby’s approach to eating truly is an art. The art so many of us are craving. The art so many of us have become disconnected from through our busy lives and ALL the latest health fads.
It’s short, It’s confusing to be healthy these days.
Abby brings pleasure back to our plates by creating delish, simple foods that taste as good as they make us look and feel.
Here’s to you becoming BLISS fully fed!
EXPECT
What to Expect.….
An appreciation for food as fuel and fun. Good for you food becomes the food you crave, so you no longer need the willpower and white knuckles.
Improved digestion equals MORE energy to enjoy your life (the two go hand in hand). No more tired afternoons.
Improved Immunity, so every new bug or THE bug does not take you down, too.
Empowered eating. No more feeling overwhelmed by ALL of the conflicting dietary theories.
Total support and guidance along the way so that you never feel lost or lacking
A brand new lifestyle option and tools at your disposal, so that you can continually use them in your self-care practices.
Fewer numbers on the scale. Fewer lines on the visage. Fewer numbers on the scale. Fewer lines on the visage.
All of this with...
No deprivation.
No fad diets.
No starvation.
No miracle cures.
No nonsense.
We eat real food & get real results!
Schedule
THE DETOX STARTS ON November 4th, 2024
Detox Material will be delivered ON OR BEFORE - OCTOBER 14th
4 Day PREP starts on OCTOBER 31st, 2024
(you will start getting daily emails from Abby with tips and tools to get you prepped and prepared to jump into detox.)
7-Day Detox starts on NOVEMBER 4th-10th
7-Day Transition starts on November 11th-17th
Although Abby recommends detoxing during these dates, this is your journey, so you can decide which time frame is best for you and your unique body. ONLINE support for the program starts October 31st
LIVE, Kick-Off Call – Friday, November 1st, 12 pm PST
Transition Call – Friday, November 8th ,12 pm PST
Can't make the call? No worries, send Abby your questions ahead of time, and she will address them on the call, AND it is RECORDED - so you can listen to this at your convenience.
Bonus
Plus...
The Best Beauty Foods for Glowing Skin! The Best foods for gut Health Handout
because…
Beauty from within is about so much more than just being thin.
How it Works…
pre-Program/prep (4 days), Program (7 days), and transition (7 days)
pre-program /Prep
You’ll spend the first phase of the program cleaning up your eating habits and preparing your body and kitchen for what’s in store. You’ll start to eliminate a list of common allergenic foods, and introduce deliciously – nutrient-dense – whole foods into your body. During this phase, you can pick and choose your meals and snacks from over 50+ tasty recipes.
Phase II – Program
You’ll spend the second phase of the program in full-blown detox mode, and you’re going to love it. For seven days, you’ll follow the daily protocol outlined in your At-a-Glance and eat the suggested breakfasts, lunches, and dinners that have been provided for you. You’ll eliminate common allergenic foods and take advantage of several detox support tools that push out the toxins and support overall wellness.
Phase III – Transition
You’ll spend the last phase of the program in transition mode. During this phase, you’ll reintroduce certain foods on a day-by-day basis using the suggested meals in your At-a-Glance guide. You’ll devote time and energy to reflecting on how your body reacts to each food and uncover potential hidden food allergies. You’ll shed pounds, eliminate bloating, and discover which foods help your unique body thrive.
DELIVERABLES
Here’s to habits that support the life we actually want…
not the one we have
Blissfully Fed Detox Guide: Everything you need to know about detoxing, from gut health to sugar addiction to oil pulling, is packed into this comprehensive go-to Guide. This guide will help you detox physically and emotionally and let go of the food and emotions that are not serving you.
Blissfully Fed Recipe Guide: Over 50+ mouthwatering recipes to take the guesswork out of detox. You’ll get recipes for breakfast, lunch, dinner, snacks, smoothies, juices and tonics/elixirs to make your experience enjoyable and simple to follow.
Daily Email Support: Abby will be with you every step of the way to answer questions, share success, give advice, and support you through your journey.
14 Days of Suggested Meals: Abby has taken the guesswork out of “what to eat. " Abby givens you her personal suggestions to help you focus on your results. She's been there, so she has a few tricks up her sleeve.
Shopping Lists: We all know how hard it can be to stay focused on your goals in a junk-food filled grocery store. That’s why Abby created complete shopping lists for Phase 2 and Phase 3 of your program. Just print them out, shop, prep and get ready for the week ahead.
Food Diary and Transition Guide: This amazing tool will help you monitor how you’re feeling physically, mentally, and emotionally during the program. The more aware you are, the more likely the you are to kick any negative habits to the curb.
Invitation to Private Facebook forum: You will be able to ask Abby questions, celebrate victories and connect with others in the group. The detox community provides a sense of kinship and Abby will be there supporting you through the whole process.
what happens after I purchase?
STEP 1
Upon purchase receive a welcome email from Abby with links to the Detox with Abby private Facebook group and your downloadable detox.
Step 2
Join the private Facebook group and introduce your fine self to Abby and your tribe of other detoxers. All for one. One for all.
Step 3
At the beginning of the detox preparation period you begin to receive daily emails from Abby with tips, tricks and inspiration.
Thank you SO MUCH for this amazing detox!
Everything was DELISH! It was super simple to follow and I was still able to do it even during my busy life! You are amazing! And, I’m down 5 lbs!
Courtney B- NYC
your Summer dresses are calling!
DOORS CLOSE IN…
$149
***Please Note: You must SUBSCRIBE to the Blissfully Fed 2024 list to receive your Welcome Letter with Program Goodies.***
more thoughts...
Testimonials
support
Get 3-60 minute 1:1 sessions before, during, and after the detox.*
Abby helps to customize the program for your specific needs and takes the overwhelm out of the process.
This option is ideal for those that want more support and personal attention throughout the program and help to transition to clean eating in the real world.
Working one-on-one with Abby is your insurance policy to really change your approach to wellness.
*This special offer is only offered during detox
VIP program
Pay in full
14- Day Program + (3) 60-minute Private Sessions
$528.00
PAYMENT PLAN OPTION
14 Day Program + (3) 60-minute Private Sessions
2 x $264*
*First installment payment is due immediately. Second installment payment will be automatically debited 30 days later.
Frequently Asked Questions
+ WHAT’S THE DIFFERENCE BETWEEN A DETOX & A CLEANSE?
In a detox, you are eliminating or reducing foods that may be wreaking havoc on your system. During a cleanse, you are diving deeper into cleansing a specific organ. Detox is about accessing the foods that are truly going to make you feel more alive and recharged, done in a safe and effective way. During this 14-Day program, you will learn exactly how to nourish your body and reduce unwanted toxicity in a proven, three-pronged approach to the elimination diet. This 14-Day detox is whole foods-based, and, as such, does not involve starving, fasting, juicing, only drinking soups or smoothies, or buying lots of supplements. This 14-Day program is about learning how to eat for your unique body.
+ WILL I BE TIRED DURING THIS DETOX?
You may experience some detox symptoms that have you feeling sluggish for the first few days, but I will walk you through step by step on how to reduce unwanted symptoms caused by detoxing. You may feel like a zombie in the beginning, but end feeling like a humming bird.
+ WILL I BE STARVING?
Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
+ CAN I STILL WORKOUT DURING THE PROGRAM?
Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.
+ WHAT SORT OF PROTEINS WILL I BE EATING?
You will have the option for plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein sources” to choose from you won’t get bored with your options!
+ AM I ONLY GOING TO BE DRINKING JUICES AND SMOOTHIES?
No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious, nutritious, and will eliminate toxins in your body in a safe and natural way.
+ DO I HAVE TO TAKE SUPPLEMENTS, PILLS, AND POWDERS?
Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program.
+ CAN I DO THIS IF I’M NURSING OR PREGNANT?
If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor prior to starting this program if you have any health concerns.
+ WILL I FEEL WEAK DURING THE PROGRAM?
You are going to feel so strong and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!
+ I DON’T EAT GLUTEN OR DAIRY. HOW CAN THIS PROGRAM HELP ME?
Many people who eat very “clean” already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
+ WHAT SIDE EFFECTS MIGHT I EXPERIENCE?
Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.
+ I HAVE A KNOWN MEDICAL CONDITION. IS THIS STILL SAFE FOR ME?
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program. Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease. Read full program disclaimer and terms and conditions here.
