What's Included

Bliss Method Detox Guide: Everything you need to know about detoxing, from gut health to sugar addiction to oil pulling, is packed into this comprehensive go-to Guide. This guide will help you detox physically and emotionally and let go of the food and emotions that are not serving you.

Bliss Method Recipe Guide: Over 50+ mouthwatering recipes to take the guesswork out of detox. You’ll get recipes for breakfast, lunch, dinner, snacks, smoothies, juices and tonics/elixirs to make your experience enjoyable and simple to follow.

Daily Email Support:  Abby will be with you every step of the way to answer questions, share success, give advice, and support you through your journey.

14 Days of Suggested Meals:  Abby has taken the guesswork out of “what to eat. " Abby givens you her personal suggestions to help you focus on your results.  She's been there, so she has a few tricks up her sleeve.

14-Day At-a-Glance Guide:  A good program isn’t complete without step-by-step instructions. Think of the guide as your quick reference for daily protocol for the entire program.

Shopping Lists:  We all know how hard it can be to stay focused on your goals in a junk-food filled grocery store. That’s why Abby created complete shopping lists for Phase 2 and Phase 3 of your program. Just print them out, shop, prep and get ready for the week ahead.

Food Diary and Transition Guide:  This amazing tool will help you monitor how you’re feeling physically, mentally, and emotionally during the program.  The more aware you are, the more likely the you are to kick any negative habits to the curb. 

Invitation to Private Facebook forum:  You will be able to ask Abby questions, celebrate victories and connect with others in the group. The detox community provides a sense of kinship and Abby will be there supporting you through the whole process.